Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

NATO is kicking off its annual "Steadfast Noon" nuclear exercise on Monday. More than 60 aircraft, including nuclear-capable fighter jets, will take part. The UK's Royal Navy is also holding a major ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...