Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

If you’ve ever tried to set screen-time rules and felt like you were talking to a wall, you’re definitely not alone. These days, it seems like every family is wrestling with how much tech is too much ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

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When the American Academy of Pediatrics first set limits for children’s screen time in 2016, the phrase had an entirely different meaning — and connotation — than it does a decade later. “It was ...

Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

If you use your phone less, you’ll end up with more free time. Much of this will be in small chunks, such as when you’re riding the elevator or waiting in line. These can be great opportunities to ...

Kids today are growing up in a world where screens, apps and social platforms are part of everyday life. From homework to gaming to group chats, their digital lives can move faster than parents can ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Don't miss out on our latest stories. Add PCMag as a preferred source on Google Parents struggling to police their kids’ screen-seeking habits—and who aren’t proud of their own—may find comfort in a ...

Parents struggling to police their kids’ screen-seeking habits—and who aren’t proud of their own—may find comfort in a new survey from the Pew Research Center of parents of kids 12 and younger, which ...