Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

You can remain warm and dry and still get in a good at-home cardio workout ... Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells.

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...