The new year comes with heaps of pressure to change. You're supposed to set goals, kill bad habits, perfect new healthy ones, and become the best possible version of ...

Yin yoga always releases parts of your physical body and creates more space in between your thoughts. This special intention-setting yin yoga practice targets your entire physical body and helps you ...

As the new year approaches, resolutions often take center stage—personal promises to exercise more, save money, or pick up a new hobby. For leaders, resolutions can feel overused and weighed down by ...

Zoe Saldana is just one celebrity promoting the trend. — -- Zoe Saldana isn't making a New Year's resolution for 2017. Instead, along with her two sisters, Saldana is setting a goal that she ...

Happy New Year! I’m not big on resolutions, but I like the practice of setting an intention. A line from “Good Morning” by Mumu Fresh has been on my mind: “You’ll always see the world not as it is, ...

That cruel knock on the door was not my first introduction to grief, but it was, by far, the most brutal. My kind, compassionate, and very handsome 24-year-old son, my youngest of four wonderful ...