Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Shadow work helps you access parts of yourself that you've unconsciously repressed and certain astrology placements can act as a cheat sheet. Shadow work can involve different exercises such as ...

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Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

If you’ve been focused on prioritising your mental health, chances are you may be familiar with a buzzing term called shadow work. So, what's it all about? As the name suggests, shadow work is about ...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” –Carl Jung I've been hearing a lot about "shadow work" recently. It has a rather sexy, dark ring to it, ...

These past few years have felt like an unrelenting confrontation with the darkest facets of human nature. Multiple quarantines and the inescapable news cycle have left us with precious little respite ...