Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Health: Angela Hein Ciccia, associate professor in the Department of Psychological Sciences in the College of Arts and Sciences, said brain games only benefit cognition if they’re truly challenging.

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...