You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Zinc is an essential mineral that your body doesn't produce on its own, so you need to get it through food or supplements. Foods with the most zinc include fish and meat, as well as legumes, nuts, ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...

Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other sources may be surprising. You'll get ...