A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our minds about a few changes in our lifestyle: we hit the gym for relentless cardio sessions, and we give ...