Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Destination race on your mind? It doesn't have to be a marathon! Plan your next trip around one of these iconic, less-than-10 ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...