A one-mile or 5K race might not seem worthy of a road trip or plane ticket, but we’re here to change your mind. You don’t have to earn a vacation by running a half or full marathon, and choosing a ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...