From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Warm up with a short jog mixed with some leg dynamic stretches (butt kickers, leg swings, high knee, etc.) for 25-50 meters with a squat pyramid: increasing each set by one rep until you get to 10 ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All This workout requires zero ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.