Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

I regularly encourage the people I work with to practice meditation. It builds a kind of inner "shock absorber" that helps you maintain calm and focus in the midst of daily stress and the multiple ...

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Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

It’s a silly game with deeper meaning. It’s a silly game with deeper meaning. is a senior reporter covering technology, gaming, and more. He joined The Verge in 2019 after nearly two years at Techmeme ...