The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Walking is the simplest medicine: low-cost, low-impact and available to most people. But timing and pattern matter. Some people swear by a single long brisk walk each morning, while others prefer ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Walking is actually a medicine in itself. Whether we are at office, college or home, we can always decide to take a few rounds through the doorway or in the backyard. The long-term health benefits ...