The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...
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Long morning walk, or short walks all day: Which is better to control blood sugar and cholesterol
Walking is the simplest medicine: low-cost, low-impact and available to most people. But timing and pattern matter. Some people swear by a single long brisk walk each morning, while others prefer ...
The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...
Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...
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