One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase blood flow and relaxes tight muscles. To use this remedy, soak a cloth in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This week, we are going to discuss AC joint separation of the shoulder—a specific injury that occurs when pressure is applied to the shoulder from top to bottom, such as landing on the shoulder or ...