The Baywatch Body workout has gotten a lot of Google searches — and for good reason! Zac Efron and Alexandra Daddario used the plan from personal trainer Patrick Murphy to prepare for their roles in ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

The Baywatch Body workout has gotten a lot of Google searches — and for good reason! Zac Efron and Alexandra Daddario used the plan from personal trainer Patrick Murphy to prepare for their roles in ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...