Stand with feet shoulder-width apart ... Perform 12 to 15 repetitions. This lower-body circuit training workout is designed ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

Instagram Completed in a circuit, the workout trains every single muscle ... rep by crouching to the floor once again. Med Ball Over Shoulder x 10 reps With a medicine or wall ball between your ...

read the instructions below for a self-guided workout. INSTRUCTIONS: Complete the following four circuits in order. In each circuit, complete the 60-Second Effort, which consists of a weighted ...