Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.