Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and equipment ... squeezing your shoulder blades back until the bar is just above your chest.

Do yourself, your immune system, and your fellow gym-goers a favor and wipe equipment both before and after you use it, and ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers ... target the whole body,” says Tardiff. “Machines are great for beginners as they can support ...