The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

This shoulder workout is all about controlled power and consistent volume. Kali Muscle and Big Boy go through an intense ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Bruxism is identified as the source of a young woman’s pain and headaches, emphasising the importance of oral examination in general practice.

Add these four moves to your upper body workouts to build bigger shoulders using two dumbbells. If you only have one weight, you can still try this while working one side at a time. To build ...

This was a randomized controlled study approved by the institutional review board of National Taiwan University Hospital (ClinicalTrials.gov ID: NCT01022827; Protocol ID: 200905041R). Patients ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...