"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

The quadriceps, hamstrings and gluteal muscle groups are critical to ensuring independence as we enter retirement and beyond. But the shoulder muscles also play an important role in maintaining ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

To evaluate isokinetic shoulder flexor–extensor (F/E) and abductor–adductor (Ab/Ad) torque ratios in individuals with paraplegia using a new interpretative approach. We proposed to study torque ratios ...