"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

The quadriceps, hamstrings and gluteal muscle groups are critical to ensuring independence as we enter retirement and beyond. But the shoulder muscles also play an important role in maintaining ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

To evaluate isokinetic shoulder flexor–extensor (F/E) and abductor–adductor (Ab/Ad) torque ratios in individuals with paraplegia using a new interpretative approach. We proposed to study torque ratios ...