When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

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You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

Welterweight contender Belal Muhammad came out with his fifth straight victory while matching up with Gilbert Burns at UFC 288 over the weekend. However, the co-main event was dampened after Burns ...

Texans quarterback C.J. Stroud showed that his shoulder is fine. (Aaron Wilson, Copyright 2025 by KPRC Click2Houston - All rights reserved.) HOUSTON – C.J. Stroud ...

Texans quarterback C.J. Stroud not throwing due to a sore shoulder. (Aaron Wilson, Copyright 2025 by KPRC Click2Houston - All rights reserved.) HOUSTON – Texans ...