Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

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Posterior shoulder dislocation occurs when the top of the upper arm bone, known as the humerus, moves backward out of its socket. This causes pain, muscle spasms, and a limited range of motion. The ...

You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

WASHINGTON — Reds lefthander Brent Suter was placed on the 15-day injured list Saturday with a partially torn muscle in the back of his left shoulder, depriving the Cincinnati bullpen of a reliable ...

Texans quarterback C.J. Stroud showed that his shoulder is fine. (Aaron Wilson, Copyright 2025 by KPRC Click2Houston - All rights reserved.) HOUSTON – C.J. Stroud ...

Texans quarterback C.J. Stroud not throwing due to a sore shoulder. (Aaron Wilson, Copyright 2025 by KPRC Click2Houston - All rights reserved.) HOUSTON – Texans ...