Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...

To determine the effect of strenuous wheelchair exercise on oxygen uptake (), muscle activity and propulsion cycle timing (including the push time and recovery time during one full arm cycle).

No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...

Stiff or tight shoulder muscles are a common issue. Sitting all day long can make our back muscles tight, causing discomfort and limiting the range of motion. Over time, this stiffness can cause ...