Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here’s how To have any hope of building shoulders like a demigod you need to start deep ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Bursitis of the shoulder is a painful inflammation in the shoulder joint. Rest and gentle exercises can speed up recovery. Bursitis is an inflammation of the bursae. The bursae are small, fluid-filled ...