Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Pain in the right shoulder and arm can ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, thishighly-rated, ergonomically designed, cervical pillow is here to support you ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain.