Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...