This pose relieves tightness in your chest, shoulders, and upper back. For support, place a cushion or block under your head or shoulder. To ease pain, you may take over-the-counter pain relievers ...

I do a couple shoulder pulls on one of the machines, which I sit on backward before Coach Nam corrects my blunder. I'd be embarrassed, but I'm too tired to feel shame. Posing is bodybuilding’s ...

Bodybuilding is hard. To compete, you have to pose. It’s really tough,” he ... While working there, he developed shoulder pain that kept getting worse. “My shoulder hurt so bad, I couldn ...