When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement that strengthens and protects them.

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

Please provide your email address to receive an email when new articles are posted on . Preoperative grip strength positively correlated with shoulder strength and function after reverse shoulder ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Professional wrestler Griff Garrison, also known as Garrett Griffith, was lifting weights when he extended his arms too far and felt his left shoulder pop forward. He was practicing an Olympic-style ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...