The growth of human shoulders slows down just before birth and speeds up thereafter; this alleviates the problem of shoulder dystocia. Computed tomography was used to obtain cross-sectional ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Stand with feet wider than shoulder-width apart and toes turned out 45 degrees. With pelvis in a neutral position, send hips back and down, and bend at knees until thighs are parallel with the ground.

The deadlift is one of the most revered exercises in strength training, a true test of power and determination. It’s also a ...