I tried this 3-move shoulder workout — here’s what happened to my upper body. Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body .

15 deltoid exercises for a killer shoulder workout at home Working the deltoid muscle doesn't only tone your arms, but protects the shoulder joint and prevents injury. Updated Oct. 30, 2024, 8:27 ...

Forget push-ups — this kettlebell shoulder workout chisels your pecs and shoulders in 3 moves. How-to. By Sam Hopes last updated 21 September 2023 Two kettlebells are all you need.

25-minute shoulder-shredding workout. 3 sets: Banded lateral plank steps x 10 on each side; Push ups x 10; Seated banded Russian twist x 10 on each side; Bent over mini band row x 15; ...

This shoulder workout prep move from SoulCycle Master Instructor Charlee Atkins can help to keep your shoulder joints mobile and healthy.