Discover the positive impact of the 20-meter shuttle run test on brain health, executive functions, and academic performance in children with obesity. A 20-meter shuttle run among obese kids improved ...

Quickness is both a gift and something that can be trained. Holy moly, when I felt like I was really moving, I was still slow. The 20-yard and 60-yard shuttle runs are great tests of acceleration and ...

When it comes to running, there are many ways to practice. You can practice long-distance running, speed running, agility running and medium-distance, timed, paced running. Individually, you may be ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one has had the best performance in the shuttle run at the annual NFL Scouting Combine? A new ...

"The 20-yard shuttle shows an athlete's lateral quickness. It's all about change-of-direction skills. Does Colin's time of 4.91 seconds stack up to that of an NFL prospect? No. Not even close. But how ...