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Your core is more than just a six-pack; it’s a cylinder comprised of muscles that wrap around your entire torso. So while crunches might prepare you for the beach, that exercise won’t necessarily help ...

Those disclaimers aside, side-plank oblique crunches are still an incredible exercise that everyone can include in their own fitness routine. It combines the benefits of a traditional side plank and a ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

Finding a workout for side abs may seem, well, kind of specific, but trust WH when we say, if anyone knows their stuff when it comes to abs, it's PT and WH columnist Alice Liveing. This month, join ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

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Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of ...