The Ledger

Standing side crunch can work anywhere

With holidays, year-end projects and family vacations, our fitness can fall short from time to time, but simple, “do anywhere” kind of moves can definitely help. Our move today is an Assisted Standing ...
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Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...
AOL

At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ‘Target’ and ‘Tone’ Abs

Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...
Today

Want to tone your waist? Add the side plank to your workout routine

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...
AOL

At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ‘Target’ and ‘Tone’ Abs

The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists. In a recent Instagram video, Austin decided to share some “#MondayMotivation” with ...
Yahoo

At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ‘Target’ and ‘Tone’ Abs

We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite things ...