Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it. The side plank is one of the simplest poses ...

faSkip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then move through this 14-pose sequence on the right ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.

Malaika Arora challenges fitness enthusiasts into Vasisthasana or Yoga’s side plank pose this week to ‘cultivate a feeling of universal love and acceptance’, shares tips and benefits Looking for an ...

Kareena Kapoor Khan killed it during her Yoga routine by doing the difficult variation of the Side Plank Pose or the Vasisthasana. Read on to know the benefits of this challenging pose. Actor Kareena ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...