When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...

Crafts for kids don't have to be complex. Using your child’s senses, imagination and problem-solving skills, you can use these crafting projects to fight boredom blues at any age. Kimberly McLeod, a ...