Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

The authors’ analysis was unable to find strong evidence of a link between aerobic ... fitness class with friends, or try family-friendly activities like hiking or playing tag with kids.” ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio ... very easy to cancel out the few hundred calories you’ve burned working out with just one snack. Where exercise ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.