Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent ...

Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent ...

TAMPA (BLOOM) – Dr. Tricia Pingel, who is known as “The Adrenal Whisperer,” joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom to talk about reframing anxiety ...

Anxiety is characterized by a sense of dread in anticipation of a negative outcome. It consists of a cognitive and physical component. Thought patterns are the fuel that triggers a host of physical ...

NEW YORK — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...

Generalized anxiety is often associated with a common condition known as reactive hypoglycemia, in which blood sugar drops to an abnormally low level following a meal or drink that contains a large ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...