Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...