Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors ...

Join the Piripenguins for a step-by-step dance tutorial, the latest craze on their iceberg. It's sure to cause a splash! Learn the 'swirl', the 'sway' and our favourite dance move, 'chopping onions'!

Don’t like to exercise? Try this simple, science-backed trick. “Fartleks” — meaning “speed play” in Swedish — are an effective way to add intensity to activities, which a growing ...

A catchy song by an Irish singer, and a simple dance to go along with it, have given social media creators an easy trend to emulate. By Nicole Stock Sam Morris has had videos blow up on TikTok ...