Folk dancing is a community thing, join a group class or workshop. This way, you benefit from the guidance of professional ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...

Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Here are some easy and effective dance exercises for stress ...