Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching ...

Robin Mosley (she/her) formerly wrote commerce deals for CNET about beauty, fashion and other essential gear. Before that, she freelanced for Healthline, Simply Recipes and Nerd Street. She is a ...

If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...

Sometimes the best way to live a healthier life is by making small changes that you can actually keep up with. If you work from home or are especially busy, you likely want a way to work on your ...

If only the way to get a bigger butt was to double down on junk food. Of course, the reality is that it isn’t that easy. Typically, weight gain means every part of the body becomes bigger while weight ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

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