Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain ...

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

A busy father-of-four has shared the "simple" change he made to his day-to-day life that has helped him to better connect with his kids. Juggling the demands of parenthood and work is a difficult task ...