5 Simple And Easy Fitness Activities For Kids To Boost Health And Happiness

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...
Cal Alumni Association

Three Simple Ways for Kids to Grow Their Self-Compassion

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...
Psychology Today

Simple Exercises For When Your Child Is Feeling Low Energy

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...
Verywell Health on MSN

22 Brain Exercises That Keep Kids, Adults, and Older Adults Mentally Sharp

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Children can improve their memory and brain health with this simple game, according to experts

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...
Psychology Today

Simple Exercises for When Your Child Is Feeling Low-Energy

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...