IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

For many people trying to gain weight, walking or cardio workouts might seem like the go-to fitness routine. But according to celebrity nutritionist Suman Agarwal, who also helped Alia Bhatt during ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

One simple dietary adjustment can have a powerful effect on both your heart health and excess weight. Cardiologists say it’s fairly easy to do and doesn’t require GLP-1 weight-loss drugs or any other ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’ve ever tried to lose weight in America, ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...