The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

As 2026 gets under way, healthy eating is less about strict diets and more about balance, flexibility, and making choices ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Achieving a healthy weight is about building simple, consistent eating habits, not extreme diets. Focusing on whole, nutrient-dense foods, practicing portion control, and balancing meals supports long ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...

Simple heart-healthy grocery swaps can boost cardiovascular health without breaking the bank. Experts shared easy switches ...

The new Mobile Market is a grocery store on wheels designed to bring fresh, affordable food directly into Birmingham neighborhoods. As part of Live HealthSmart Alabama’s broader community ...