Life is busy and fast-paced, and one thing that often gets forgotten or pushed aside is preparing yourself healthy meals. Finding the time to cook something nutritious can feel like a daunting task.

“Is it possible to cook one healthy meal for $3? Yes, it is," Joel Berg, CEO of Hunger Free America, told The Washington Post ...

Dark leafy greens stand at the pinnacle of nutrient density research. The top sources of priority micronutrients are organs, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week marks the beginning of May, also known as Mental ...

With the cost of living rising, many families are struggling to put food on the table. Eating healthy can feel like a luxury, but even on a tight budget, it’s possible to make meals that are ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...

When school starts, life can feel very busy. There are new schedules, sports, school events and early mornings. In the middle of all that, it can be hard to plan for dinner. But making a simple, ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.