Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

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Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

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There’s a case to be made for a simple, bare-bones home gym. You can get very far with bands, a chin-up bar, and a kettlebell. Some of the most effective exercises out there are bodyweight-only. It’s ...

These impact-absorbing and sound-deadening gym flooring products are musts for a new home gym or when upgrading an exercise space. If you’re on a quest to build a home gym, start with the right ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

With 2025 now officially here, it’s time to make good on your New Year’s resolutions. If your primary goal is to stay in shape without going to the gym this winter, you'll need the right gear, and ...