As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

1. Sit comfortably in a chair. With your hands resting in your lap, hold a pen dangling from your fingertips so that if your hand were to relax, the pen would drop to the floor. 2. Tell yourself, ...