Simple daily practice that helps you focus on the good, reduce stress, and build emotional resilience.

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Benefits of gratitude journaling: Studies show that gratitude activates the brain’s reward system, releasing dopamine and serotonin — the same “feel-good” chemicals that boost mood naturally (Image: ...

New (academic) year, new me … right? But alas, the overwhelming workload and dreaded procrastination inevitably creep in. Though procrastination bears no easy solution, its effects can be mitigated by ...