For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Benefits of gratitude journaling: Studies show that gratitude activates the brain’s reward system, releasing dopamine and serotonin — the same “feel-good” chemicals that boost mood naturally (Image: ...

New (academic) year, new me … right? But alas, the overwhelming workload and dreaded procrastination inevitably creep in. Though procrastination bears no easy solution, its effects can be mitigated by ...