When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

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But the concerns and risks are more adverse than simple maintenance. The keto diet comes with the potential for calorie depletion and nutrient deficiencies, and the high-fat nature of the diet can ...

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Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

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After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Carbs can be divided into ‘simple’ (also known as ‘refined ... and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and ...