Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Good news: your workout routine doesn't need to be complicated to get results. A new study from Research Quarterly for Exercise and Sport found that repeating the same two lower-body exercises leads ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Tammy Stokes' easy leg workouts for the holidays If you're looking to get fit over the holidays there's a couple exercises you can do in the comfort of your own home. Body designer Tammy Stokes walks ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Peripheral Artery Disease (PAD) is a condition where the arteries in the legs, pelvic area or arms become narrowed or blocked typically due to plaque build up. Thus, the blood flowing into these limbs ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.