Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Millennial calm is not a myth. These seven simple living hacks reduce noise and hurry so daily life feels lighter. Think ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

They’re so simple.

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults across more than ...

Why Life Feels So Heavy Now Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally ...